Certified Nutritionist and mother of two, Rosemary Seguin CNP,NNCP shares valuable knowledge on food and health for the whole family.

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“The Dirty Dozen” and “The Clean 15”

By: Rosemary Seguin CNP, NNCP       How do you know what fruits and vegetables you should always buy organic and which ones are “ok” to eat non organic? The Environmental Working Group (EWG) has done all the research …

Posted By Rosemary
Dec 20th, 2011 - 3 Comments

My Weekly Shopping Cart

By: Rosemary Seguin CNP, NNCP     This week, I decided to shop late in the evening, after dinner, and after I put the kids to bed. All you Mom’s out there know what a treat this can be to …

Posted By Rosemary
Dec 16th, 2011 - 0 Comments
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5 Tips on how to stay sane while grocery shopping with a toddler

By: Rosemary Seguin CNP, NNCP     For many parents grocery shopping with their toddler can be frustrating to say the least. As a Mom of 2 little ones, I’ve picked up a thing or two on how to make …

Posted By Rosemary
Dec 15th, 2011 - 0 Comments

My Weekly Shopping Cart

Written by; Rosemary Seguin CNP, NNCP As a Certified Nutritionist and Mom of two little one’s I’m often asked “what do you buy on a weekly basis?” I think this is a great question because it helps them learn and …

Posted By Rosemary
Dec 10th, 2011 - 0 Comments
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Chocolate spelt coconut pancakes

Written By: Rosemary Seguin CNP, NNCP       Pancakes are my all time favourite breakfast food! I think it’s safe to say it’s my 3 year old son’s favourite too.  His face lights up with pure joy when I …

Posted By Rosemary
Dec 8th, 2011 - 1 Comment

Truwhip, “Naturally” Delicious!

  Creamy, light, fluffy and oh so soft and delicious. This all natural whipped topping is so good one spoonful will melt away all your worries! Truwhip is by far the best whipped topping I’ve ever had. What’s even better …

Posted By Rosemary
Nov 30th, 2011 - 1 Comment
Chocolate vegan cake

Decadent Chocolate Vegan Cake

Written by: Rosemary Seguin, CNP, NNCP   What happens when you bake cocoa powder, spelt flour and coconut oil together? You get a delicious, healthy, nutrient dense, chocolate cake that will keep you coming back for more!!  The best part …

Posted By Rosemary
Nov 24th, 2011 - 11 Comments